Directions:
- Start boiling water for pasta. Cook bowtie pasta until just al dente.
- Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
- Remove chicken from skillet and set aside.
- To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
- Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
- Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
- Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
- Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.91 Kcal (2277 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 485.77mg | 20% | |
| Potassium | 584.55mg | 12% | |
| Total Carbs | 72.71g | 24% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 41.13g | 82% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 16% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 24% | |
| Sodium | 138.52mg | 20% | |
| Potassium | 166.69mg | 12% | |
| Total Carbs | 20.73g | 24% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 3.43g | 48% | |
| Protein | 11.73g | 82% | |
| Vitamin C | 12.6mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 92% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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