Directions:
- Cut chicken up in to chunks or strips.
- Put in plastic bag or container and pour the malt liquer over it.
- Cut up the onions and the peppers chunks or strips.
- Mince the garlic.
- Put half the onion and half the peppers and half of the garlic in the marinade.
- Add the cumin 1tbls also to meat marinade.
- Let meat marinade at least 1 hour.longer if you can.
- Drain meat set aside save onions peppers and garlic.
- Heat large skillet with butter and olive oil mixture.
- Dry the chicken before frying let it get golden brown the beer helps with that dont over crowd the pan or it will steam.
- When chicken is done remove from pan and satue all of the onions and peppers and garlic becareful not to burn the garlic.
- When mixture is crisp tender add back to the pan 1 tsp of cumin the chicken and add the salt and pepper. if you like you can add some red pepper flakes also i do some times.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 89.63mg | 30% | |
| Sodium | 496.46mg | 21% | |
| Potassium | 573.47mg | 12% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.7mg | 98% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.77 Kcal (330 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 8% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 30% | |
| Sodium | 194.93mg | 21% | |
| Potassium | 225.17mg | 12% | |
| Total Carbs | 3.42g | 3% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 12.19g | 62% | |
| Vitamin C | 17mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7mg | 98% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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