Sliced Chicken with Arugula Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
2 whole skinless boneless chicken breasts (about 1 1/2 lb total )
1 tbsp olive oil
1 tbsp unsalted butter
1/2 cup dry white wine
1/2 cup chicken broth
1/2 cup mayonnaise
1 tsp balsamic vinegar
1/2 tsp worcestershire sauce
1 tbsp water
1 lb arugula (about 3 bunches total )

Directions:

On a plate stir together flour and salt and pepper to taste. Dredge chicken in flour, shaking off excess.
In a large heavy skillet heat oil and butter over moderately high heat until foam subsides and brown chicken, turning it once, until golden. Add wine and broth and simmer chicken, turning it once, until just cooked through, 10 to 15 minutes. Transfer chicken to a plate to cool completely.
While chicken is cooling, in a bowl whisk together mayonnaise, vinegar, Worcestershire sauce, water, and salt and pepper to taste. Cut chicken into very thin slices.
Discard coarse stems from arugula and mound arugula on each of 6 plates. Arrange chicken slices over arugula and drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.21 Kcal (1408 kJ)
Calories from fat	199.89 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Cholesterol	79.68mg	27%
Sodium	580.92mg	24%
Potassium	642.76mg	14%
Total Carbs	7.99g	3%
Sugars	2.25g	9%
Dietary Fiber	1.67g	7%
Protein	25.67g	51%
Vitamin C	12.8mg	21%
Iron	0.8mg	5%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	129.22 Kcal (541 kJ)
Calories from fat	76.82 Kcal
		% Daily Value*
Total Fat	8.54g	34%
Cholesterol	30.62mg	27%
Sodium	223.27mg	24%
Potassium	247.04mg	14%
Total Carbs	3.07g	3%
Sugars	0.87g	9%
Dietary Fiber	0.64g	7%
Protein	9.87g	51%
Vitamin C	4.9mg	21%
Iron	0.3mg	5%
Calcium	50.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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