Chicken Saute with Triple Berry Glaze Recipe

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Ingredients:

Serving

1 tsp salt
1 1/2 tsp freshly ground black pepper
1/2 cup pillsbury best all purpose flour
2 lb boneless, skinless chicken breast tenders
3 tbsp crisco puritan canola oil with omega-3 dha, divided , or more as needed
1 (12 oz) jar smucker's orchard's finest northwest triple berry preserves
2 tbsp prepared horseradish
rice pilaf, prepared (optional)
2 tsp fresh chopped italian parsley , if desired

Directions:

Combine salt, pepper and flour in a shallow bowl. Coat chicken with seasoned flour. Shake off excess flour.
Heat 2 tablespoons oil in a large skillet over medium heat. Saute chicken in batches, using additional oil as needed, about 4-6 minutes per side or until golden brown and an instant read thermometer reads 170 degrees F. Transfer chicken to platter, loosely covered with foil.
Combine preserves and horseradish in skillet, cooking over low heat until sauce begins to bubble. Return chicken to skillet, stirring to coat chicken evenly. Serve over rice pilaf and garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1462.19 Kcal (6122 kJ)
Calories from fat	625.89 Kcal
		% Daily Value*
Total Fat	69.54g	107%
Cholesterol	327.72mg	109%
Sodium	1829.09mg	76%
Potassium	716.25mg	15%
Total Carbs	95.41g	32%
Sugars	7.87g	31%
Dietary Fiber	6.55g	26%
Protein	112.26g	225%
Vitamin C	6.5mg	11%
Vitamin A	1.5mg	50%
Iron	7mg	39%
Calcium	204.7mg	20%

Amount Per 100 g
Calories	539.14 Kcal (2257 kJ)
Calories from fat	230.78 Kcal
		% Daily Value*
Total Fat	25.64g	107%
Cholesterol	120.84mg	109%
Sodium	674.42mg	76%
Potassium	264.1mg	15%
Total Carbs	35.18g	32%
Sugars	2.9g	31%
Dietary Fiber	2.42g	26%
Protein	41.39g	225%
Vitamin C	2.4mg	11%
Vitamin A	0.6mg	50%
Iron	2.6mg	39%
Calcium	75.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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