Chicken and Brussels Sprouts Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 skinless, boneless chicken breast halves
1/2 cup water
20 brussels sprouts, halved
1 (4 oz) package sliced fresh mushrooms
2 cups shredded swiss cheese
1 pint half-and-half
3/4 cup milk
3 cloves garlic, chopped
freshly ground black pepper to taste
garlic salt to taste
1/4 cup grated parmesan cheese (optional)

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
Heat the olive oil in a skillet over medium heat, and cook the chicken 5 minutes on each side, until juices run clear. Remove from heat, and slice into strips.
Bring the water to a boil in a saucepan. Place sprouts in the pan, cover, and cook 10 minutes, until tender.
Arrange sprouts in the prepared baking dish. Place mushrooms over the sprouts, and sprinkle with 1 cup Swiss cheese. Layer chicken over cheese. In a bowl, mix the half-and-half, milk, garlic, and remaining Swiss cheese. Pour over the chicken. Season with pepper and garlic salt.
Cover, and bake 35 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C). Uncover casserole, and continue baking 20 minutes, until bubbly and lightly browned. Sprinkle with Parmesan cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.53 Kcal (2029 kJ)
Calories from fat	252.11 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Cholesterol	160mg	53%
Sodium	703.59mg	29%
Potassium	896.39mg	19%
Total Carbs	13.05g	4%
Sugars	3.31g	13%
Dietary Fiber	2.61g	10%
Protein	48.23g	96%
Vitamin C	55.2mg	92%
Iron	0.8mg	4%
Calcium	490.5mg	49%

Amount Per 100 g
Calories	121.06 Kcal (507 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	43%
Cholesterol	39.98mg	53%
Sodium	175.8mg	29%
Potassium	223.97mg	19%
Total Carbs	3.26g	4%
Sugars	0.83g	13%
Dietary Fiber	0.65g	10%
Protein	12.05g	96%
Vitamin C	13.8mg	92%
Iron	0.2mg	4%
Calcium	122.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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