Low Carb Balsamic Chicken Recipe

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Low Carb Balsamic Chicken
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Ingredients
7
Count
Nutrition
279
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rinse and dry chicken.
  2. Mix all seasonings in small bowl.
  3. Place chicken in large bowl.
  4. Drizzle chicken with olive oil and rub with seasoning mix.
  5. Cover and refrigerate overnight.
  6. Preheat oven to 450 degree.
  7. Spray heavy roasting pan with cooking spray.
  8. Place chicken in pan, bake 10 min.
  9. Turn chicken over,stirring in 3 to 4 Tbs.
  10. Water,if drippings stick.
  11. Bake 10 more min.
  12. If pan is dry,stir in 1 to 2 Tbs.
  13. Water to loosen drippings.
  14. (I'd cook this chicken longer,at least 30 min. total.) or until chicken is browned,and no longer pink in center.
  15. Drizzle Balsamic over chicken in pan.
  16. Transfer chicken to large plate.
  17. Stir pan drippings,drizzle over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.62 Kcal (1167 kJ)
Calories from fat 85.29 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 139.24mg 46%
Sodium 958.89mg 40%
Potassium 688.16mg 15%
Total Carbs 2.51g 1%
Sugars 1.61g 6%
Dietary Fiber 0.22g 1%
Protein 47.3g 95%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 110.98 Kcal (465 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 15%
Cholesterol 55.46mg 46%
Sodium 381.96mg 40%
Potassium 274.12mg 15%
Total Carbs 1g 1%
Sugars 0.64g 6%
Dietary Fiber 0.09g 1%
Protein 18.84g 95%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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