Chicken Satay Recipe

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Chicken Satay
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Ingredients
10
Count
Nutrition
907
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chicken Satay
  2. This makes lots of sauce. Serve the extra on noodles or rice another day.
  3. /2 cups coconut milk
  4. Cup peanut butter
  5. /4 cup rice vinegar
  6. /4 cup fresh lime juice
  7. Tablespoons Thai fish sauce
  8. Tablespoons Sriracha hot sauce
  9. /4 cup fresh mint leaves (or 1 large bunch)
  10. Garlic cloves, minced
  11. Tablespoon grated lime zest
  12. Skinless, boneless chicken breasts, cut into strips
  13. Soak 8 bamboo skewers in water for at least 30 minutes. Prepare grill for direct grilling at medium heat (about 350 degrees).
  14. Combine the coconut milk, peanut butter, vinegar, lime juice, fish sauce, hot sauce, mint, garlic and lime zest in a blender or food processor. Process until smooth.
  15. Pour about half of the sauce over the chicken, coating it completely. Reserve remaining sauce. Let the chicken marinate for a few minutes.
  16. Thread the chicken strips onto the skewers. (Discard the marinade.) Grill the chicken for 3 to 4 minutes per side, or until the internal temperature reaches 165 degrees. Let the meat rest, tented with foil, about 5 minutes. Serve with some of the reserved sauce on the side. Makes 4 servings.
  17. Source: Adapted from Robyn Medlin Lindars
  18. Per serving (using half the sauce): 422 calories (59 percent calories from fat), 28 g fat (12 g saturated fat, 9 g monounsaturated fat) 75 mg cholesterol, 35 g protein, 9.3 g carbohydrates, 2 g fiber, 1229 mg sodium.
  19. Read more: /2011/05/26/2234687/chicken-satay.html#ixzz1Ns5ZCURK
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.32 Kcal (3799 kJ)
Calories from fat 551.01 Kcal
% Daily Value*
Total Fat 61.22g 94%
Cholesterol 140.48mg 47%
Sodium 1240.11mg 52%
Potassium 1493.75mg 32%
Total Carbs 32.98g 11%
Sugars 9.95g 40%
Dietary Fiber 8.48g 34%
Protein 66.16g 132%
Vitamin C 12.4mg 21%
Vitamin A 0.7mg 25%
Iron 91.9mg 511%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 183.82 Kcal (770 kJ)
Calories from fat 111.64 Kcal
% Daily Value*
Total Fat 12.4g 94%
Cholesterol 28.46mg 47%
Sodium 251.25mg 52%
Potassium 302.64mg 32%
Total Carbs 6.68g 11%
Sugars 2.02g 40%
Dietary Fiber 1.72g 34%
Protein 13.4g 132%
Vitamin C 2.5mg 21%
Vitamin A 0.1mg 25%
Iron 18.6mg 511%
Calcium 18mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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