Ingredients:
- 3 thai bird chiles or serrano chiles, seeded and finely chopped
- 2 tbsp chiffonade fresh mint leaves
Directions:
- In a blender combine the lime juice, fish sauce, shallot, chiles, sugar and garlic and blend until smooth. Set aside for 15 minutes to allow flavors to blend.
- In a medium non-reactive mixing or salad bowl, combine the papayas, carrots, mint leaves and chopped cilantro. Add the dressing and toss to combine thoroughly. Garnish with the cilantro leaves and chopped peanuts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.96 Kcal (841 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Sodium | 331.14mg | 14% | |
| Potassium | 547.98mg | 12% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 23.71g | 95% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 123.5mg | 206% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Sodium | 125.11mg | 14% | |
| Potassium | 207.05mg | 12% | |
| Total Carbs | 13.18g | 12% | |
| Sugars | 8.96g | 95% | |
| Dietary Fiber | 2.16g | 23% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 46.7mg | 206% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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