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Asian Chicken Lettuce Wraps Recipe

Asian Chicken Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 tbsp dark sesame oil
1 tbsp rice vinegar
1 tbsp low-sodium soy sauce
1 1/2 tsp chili garlic sauce (such as sriracha)
1 tsp grated peeled fresh ginger
1/2 tsp grated orange rind
2 garlic cloves, minced
dash of sea salt
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
8 boston lettuce leaves (about 1 head )
1 cup fresh mint leaves (about 10 oz)
1/2 cup bean sprouts (about 2 oz)
1 lime, cut into 8 wedges
chopped peanuts (optional)

Directions:

Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.
Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.74 Kcal (660 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	16.73mg	6%
Sodium	335.29mg	14%
Potassium	572.24mg	12%
Total Carbs	11.34g	4%
Sugars	1.32g	5%
Dietary Fiber	8.13g	33%
Protein	6.68g	13%
Vitamin C	29.1mg	49%
Vitamin A	3.5mg	118%
Iron	425.8mg	2366%
Calcium	159mg	16%

Amount Per 100 g
Calories	96.78 Kcal (405 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	12%
Cholesterol	10.26mg	6%
Sodium	205.71mg	14%
Potassium	351.08mg	12%
Total Carbs	6.96g	4%
Sugars	0.81g	5%
Dietary Fiber	4.99g	33%
Protein	4.1g	13%
Vitamin C	17.9mg	49%
Vitamin A	2.2mg	118%
Iron	261.2mg	2366%
Calcium	97.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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