Green Curry with Bok Choy Recipe

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Ingredients

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Nutrition

271

Calories

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
2 tbsp chopped peeled fresh ginger
2 tsp ground coriander
2 tsp ground cumin
8 garlic cloves, peeled
3 small serrano chiles, seeded
2 large shallots, coarsely chopped
4 cups coarsely chopped broccoli florets (about 1 head )
2 cups (1/2-inch- thick) slices baby bok choy
2 tsp dark sesame oil
4 tsp sugar
1 tbsp lower-sodium soy sauce
3/4 tsp kosher salt
3 kaffir lime leaves
1 (13.5-oz) can light coconut milk
1 (14-oz) package water-packed organic firm tofu, drained and cut into 3/4-inch cubes
1/4 cup fresh lime juice
2 cups hot cooked long-grain white rice
1/4 cup chopped fresh basil
2 tbsp chopped fresh mint

Directions:

Combine first 7 ingredients in a food processor; process until smooth. Set aside.
Cook broccoli florets in boiling water in a large Dutch oven 3 minutes or until crisp-tender. Remove broccoli from water with a slotted spoon; drain and rinse with cold water. Drain; set aside. Return water to a boil. Add baby bok choy to pan; cook 1 minute. Drain and rinse with cold water. Drain; set aside.
Heat Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add cilantro mixture to pan; sauté 1 minute, stirring constantly. Add sugar and next 4 ingredients (through coconut milk) to pan; bring to a boil. Add tofu; cover, reduce heat, and simmer 6 minutes or until slightly thick. Add broccoli, bok choy, and juice; cook 1 minute or until heated, tossing to combine. Discard lime leaves. Place 1/2 cup rice in each of 4 bowls; spoon 1 1/2 cups tofu mixture over each serving. Sprinkle 1 tablespoon basil and 1 1/2 teaspoons mint over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.85 Kcal (1134 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Sodium	576.33mg	24%
Potassium	742.09mg	16%
Total Carbs	50.37g	17%
Sugars	11.27g	45%
Dietary Fiber	8.25g	33%
Protein	9.25g	18%
Vitamin C	98.6mg	164%
Vitamin A	0.4mg	12%
Iron	47.3mg	263%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	83.73 Kcal (351 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	8%
Sodium	178.17mg	24%
Potassium	229.41mg	16%
Total Carbs	15.57g	17%
Sugars	3.48g	45%
Dietary Fiber	2.55g	33%
Protein	2.86g	18%
Vitamin C	30.5mg	164%
Vitamin A	0.1mg	12%
Iron	14.6mg	263%
Calcium	39.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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