Directions:
- Cut squid into small squares.
- Blanch squid for 1 minute in boiling water.
- Plunge squid into cold water immediately.
- Prepare remaining ingredients for dressing.
- Mix with squid.
- Serve on lettuce bed Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 211.33mg | 70% | |
| Sodium | 159.13mg | 7% | |
| Potassium | 276.31mg | 6% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 38.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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