Directions:
- Cut squid into small squares.
- Blanch squid for 1 minute in boiling water.
- Plunge squid into cold water immediately.
- Prepare remaining ingredients for dressing.
- Mix with squid.
- Serve on lettuce bed Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 211.33mg | 70% | |
| Sodium | 159.13mg | 7% | |
| Potassium | 276.31mg | 6% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Cholesterol | 179.02mg | 70% | |
| Sodium | 134.8mg | 7% | |
| Potassium | 234.06mg | 6% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.87g | 30% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Thai Green Papaya Salad (Emeril Lagasse)
Fresh lime juice, Thai fish sauce, Minced shallot and 8 more.. -
Thai-Style Cabbage Slaw
Lime juice, Asian fish sauce (nuoc mam or nam pla), Sugar and 7 more.. -
Bean Thread Salad
Bean thread vermicelli, Lime juice, Fish sauce, Sugar and 6 more.. -
Asian Slaw With Spicy Thai Vinaigrette
Shredded green cabbage, Shredded red cabbage and 21 more.. -
Asian Peanut Slaw with Pork
Canola oil, Fresh lime juice, Soy sauce, Sugar and 10 more.. -
Steamed Fish with Lime and Chile
Garlic cloves, crushed and 10 more.. -
Tomato and Herb Salad
Fresh lime juice, Salt, Sugar and 7 more.. -
Grilled Asian Flank Steak with Mango Salad
Chopped fresh cilantro, Sugar, divided and 16 more.. -
Thai Prawns With Mango Salsa
Garlic cloves, chopped, Green chilies, roughly chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
