Chicken Saltimbocca Saute Recipe

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Chicken Saltimbocca Saute
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Minutes

Ingredients:

Directions:

  1. From lemon, grate 1 teaspoons peel and squeeze 1 tablespoons juice. In a 2-cup liquid measuring cup, combine broth, cornstarch, and lemon juice.
  2. In a nonstick 12-inch skillet, melt butter over medium-high heat.
  3. Add chicken, sage, salt, and lemon peel and cook 4 to 5 minutes or until chicken just loses its pink color throughout. Transfer chicken to a medium bowl.
  4. In same skillet, cook asparagus 3 to 4 minutes or until just tender crisp, stirring frequently.
  5. Transfer asparagus to bowl with chicken.
  6. Stir broth mixture and add to skillet; heat to boiling, stirring. Boil 1 minute.
  7. Return chicken and asparagus to skillet; add prosciutto and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.44 Kcal (2468 kJ)
Calories from fat 485.73 Kcal
% Daily Value*
Total Fat 53.97g 83%
Cholesterol 136.47mg 45%
Sodium 803.32mg 33%
Potassium 514.71mg 11%
Total Carbs 8.8g 3%
Sugars 2.72g 11%
Dietary Fiber 3.12g 12%
Protein 17.85g 36%
Vitamin C 18.9mg 32%
Iron 2.7mg 15%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 184.02 Kcal (770 kJ)
Calories from fat 151.64 Kcal
% Daily Value*
Total Fat 16.85g 83%
Cholesterol 42.61mg 45%
Sodium 250.8mg 33%
Potassium 160.69mg 11%
Total Carbs 2.75g 3%
Sugars 0.85g 11%
Dietary Fiber 0.97g 12%
Protein 5.57g 36%
Vitamin C 5.9mg 32%
Iron 0.8mg 15%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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