Directions:
- Brush each chicken cutlet with olive oil and season with salt and pepper.
- Squeeze excess water out of the frozen spinach, then season with olive oil, salt, and pepper.
- Place 1 piece of prosciutto, 1 piece of provolone, and a thin layer of spinach on each chicken cutlet. Then sprinkle Parmesan over the tops.
- Beginning at the short, tapered end, roll up each chicken cutlet, and secure with a toothpick.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Place chicken in the skillet, then pour in wine. Cook, turning the chicken, until the wine evaporates, and the chicken is cooked through and its juices run clear, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.23 Kcal (1902 kJ) | ||
| Calories from fat | 195.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 164.06mg | 55% | |
| Sodium | 1107.95mg | 46% | |
| Potassium | 755.52mg | 16% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 57g | 114% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 33% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 55% | |
| Sodium | 342.9mg | 46% | |
| Potassium | 233.83mg | 16% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.64g | 114% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 92.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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