Chicken-La-Tu Recipe

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Chicken-La-Tu
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Ingredients
7
Count
Nutrition
389
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place chicken in sprayed 9 x 13 pan.
  2. Layer on top of the chicken the ham, swiss cheese and salt and pepper.
  3. Mix together the mushroom soup and the milk.
  4. Pour over the layers.
  5. Sprinkle bread crumbs on top.
  6. Bake in a 375 oven for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.88 Kcal (1628 kJ)
Calories from fat 156.48 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 157.31mg 52%
Sodium 1044.35mg 44%
Potassium 666.14mg 14%
Total Carbs 7.34g 2%
Sugars 1.01g 4%
Dietary Fiber 0.33g 1%
Protein 51.59g 103%
Iron 0.5mg 3%
Calcium 218.7mg 22%
Amount Per 100 g
Calories 135.93 Kcal (569 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 27%
Cholesterol 54.99mg 52%
Sodium 365.05mg 44%
Potassium 232.85mg 14%
Total Carbs 2.57g 2%
Sugars 0.35g 4%
Dietary Fiber 0.12g 1%
Protein 18.03g 103%
Iron 0.2mg 3%
Calcium 76.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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