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Chicken Salad with Hoisin Sauce (Emeril Lagasse) Recipe

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Chicken Salad with Hoisin Sauce (Emeril Lagasse)
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Ingredients
19
Count
Nutrition
1164
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Spread the wonton strips on a baking sheet and bake for 5 minutes. Remove from the oven and toss to separate. Continue baking until light brown and crisp, about 8 minutes. Let cool.
  3. In a small saucepan of boiling salted water, blanch the snow peas until tender, about 1 minute. Shock in ice water and pat dry.
  4. Season the chicken cutlets with togarashi or Asian seasoning and pepper on both sides. Heat a large saute pan over medium-high heat. When the pan is hot, add the oil and heat. Add the chicken cutlets, in batches if necessary, and cook for 1 minute on each side, or until just cooked through. Remove from the pan and set aside while you prepare the salad.
  5. In a large bowl, combine the cabbage, snow peas, red onions, mint and cilantro in a large bowl.
  6. Cut the chicken into strips.
  7. Toss the cabbage mixture with 1/2 cup of the hoisin dressing, and divide mixture between 4 plates. Arrange the sliced chicken on the salad and drizzle with remaining 1/2 cup dressing. Garnish with wonton strips, green onions, and sesame seeds.
  8. Hoisin Dressing:
  9. In a small bowl, combine the ingredients and whisk well to blend. (Will keep in an airtight container, refrigerated, for up to 5 days.)
  10. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164.08 Kcal (4874 kJ)
Calories from fat 702.32 Kcal
% Daily Value*
Total Fat 78.04g 120%
Cholesterol 103.96mg 35%
Sodium 2574.94mg 107%
Potassium 968.02mg 21%
Total Carbs 76.33g 25%
Sugars 19.72g 79%
Dietary Fiber 8.91g 36%
Protein 40.41g 81%
Vitamin C 12.2mg 20%
Vitamin A 0.4mg 12%
Iron 50.7mg 282%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 159.31 Kcal (667 kJ)
Calories from fat 96.12 Kcal
% Daily Value*
Total Fat 10.68g 120%
Cholesterol 14.23mg 35%
Sodium 352.4mg 107%
Potassium 132.48mg 21%
Total Carbs 10.45g 25%
Sugars 2.7g 79%
Dietary Fiber 1.22g 36%
Protein 5.53g 81%
Vitamin C 1.7mg 20%
Vitamin A 0.1mg 12%
Iron 6.9mg 282%
Calcium 31.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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