Asian Grilled Green Beans Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp brown sugar
1 tbsp sesame oil
1 tbsp reduced-sodium soy sauce
2 garlic cloves, minced
1/2 tsp crushed red pepper flakes
1-1/2 lb fresh green beans, trimmed
1 medium red onion, halved and thinly sliced
6 medium fresh mushrooms, quartered

Directions:

In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.95 Kcal (238 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	132.48mg	6%
Potassium	252.2mg	5%
Total Carbs	9.17g	3%
Sugars	4.6g	18%
Dietary Fiber	3g	12%
Protein	2.54g	5%
Vitamin C	11.9mg	20%
Iron	1.1mg	6%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	48.11 Kcal (201 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Sodium	111.92mg	6%
Potassium	213.05mg	5%
Total Carbs	7.74g	3%
Sugars	3.88g	18%
Dietary Fiber	2.54g	12%
Protein	2.14g	5%
Vitamin C	10.1mg	20%
Iron	0.9mg	6%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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