Chicken & Rice Salad with Peanut Sauce Recipe

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Chicken & Rice Salad with Peanut Sauce
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Ingredients:

Directions:

  1. Prepare rice according to package directions; remove to a large bowl. Meanwhile, in a small bowl, whisk the peanut sauce, oil and water until blended; set aside.
  2. Add the coleslaw mix, chicken and cilantro to the rice. Drizzle with peanut sauce mixture; toss to combine. Sprinkle with peanuts; serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.34 Kcal (1484 kJ)
Calories from fat 241.1 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 4.25mg 1%
Sodium 313.1mg 13%
Potassium 248.37mg 5%
Total Carbs 22.11g 7%
Sugars 3.7g 15%
Dietary Fiber 3.65g 15%
Protein 10.01g 20%
Vitamin C 1.7mg 3%
Iron 4.5mg 25%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 377.38 Kcal (1580 kJ)
Calories from fat 256.77 Kcal
% Daily Value*
Total Fat 28.53g 41%
Cholesterol 4.53mg 1%
Sodium 333.46mg 13%
Potassium 264.52mg 5%
Total Carbs 23.54g 7%
Sugars 3.94g 15%
Dietary Fiber 3.89g 15%
Protein 10.66g 20%
Vitamin C 1.8mg 3%
Iron 4.8mg 25%
Calcium 119mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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