Directions:
- • In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
- • Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
- • Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 132.48mg | 6% | |
| Potassium | 252.2mg | 5% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Sodium | 111.92mg | 6% | |
| Potassium | 213.05mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.88g | 18% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 10.1mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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