Beef Stir-Fry on a Stick Recipe

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Ingredients:

Serving

1/2 cup hoisin sauce
3 tbsp water
2 tbsp canola oil
1 tbsp reduced-sodium soy sauce
1 garlic clove, minced
1/4 to 1/2 tsp crushed red pepper flakes
3 cups large fresh broccoli florets
2 medium yellow summer squash , cut into 3/4-inch slices
1 large sweet red pepper , cut into 1-inch pieces
1 lb beef tenderloin, cut into 1-inch cubes
hot cooked rice

Directions:

For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.
On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Grill, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting occasionally with glaze. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.27 Kcal (1881 kJ)
Calories from fat	194.15 Kcal
		% Daily Value*
Total Fat	21.57g	33%
Cholesterol	103mg	34%
Sodium	869.47mg	36%
Potassium	876.73mg	19%
Total Carbs	25g	8%
Sugars	12.65g	51%
Dietary Fiber	5.24g	21%
Protein	37.06g	74%
Vitamin C	154mg	257%
Iron	3.8mg	21%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	138.95 Kcal (582 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	33%
Cholesterol	31.85mg	34%
Sodium	268.91mg	36%
Potassium	271.15mg	19%
Total Carbs	7.73g	8%
Sugars	3.91g	51%
Dietary Fiber	1.62g	21%
Protein	11.46g	74%
Vitamin C	47.6mg	257%
Iron	1.2mg	21%
Calcium	27.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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