More Crunch for Your Munch Chinese Salad Recipe

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More Crunch for Your Munch Chinese Salad
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Ingredients:

Directions:

  1. Mix cabbage, scallions and carrots in a large bowl, set aside.
  2. Melt butter in a frying pan over medium heat. Break noodles in small pieces and stir to brown and get crispy, along with sesame seeds, almonds and sunflower seeds. Seeds and nuts will start to brown. Remove from pan, drain and cool on paper towels. Or alternatively, place on baking sheet-without the butter, and broil for just a few minutes, watching carefully so they don't burn(lower your fat intake!).
  3. To make dressing, mix together all ingredients in a jar with lid and shake to dissolve the sugar. Dressing can be made a day ahead of time.
  4. Toss together all salad ingredients and add dressing, just before serving. You may have dressing leftover to use for another salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.38 Kcal (2911 kJ)
Calories from fat 564.28 Kcal
% Daily Value*
Total Fat 62.7g 96%
Cholesterol 30.91mg 10%
Sodium 263.63mg 11%
Potassium 229.03mg 5%
Total Carbs 30.77g 10%
Sugars 17.86g 71%
Dietary Fiber 3.68g 15%
Protein 7.53g 15%
Vitamin C 3mg 5%
Vitamin A 0.3mg 8%
Iron 2.9mg 16%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 469.4 Kcal (1965 kJ)
Calories from fat 380.9 Kcal
% Daily Value*
Total Fat 42.32g 96%
Cholesterol 20.86mg 10%
Sodium 177.95mg 11%
Potassium 154.6mg 5%
Total Carbs 20.77g 10%
Sugars 12.06g 71%
Dietary Fiber 2.48g 15%
Protein 5.08g 15%
Vitamin C 2.1mg 5%
Vitamin A 0.2mg 8%
Iron 1.9mg 16%
Calcium 113.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

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