Ingredients:
- 6 oz fresh shiitake mushrooms, stems removed and sliced (soaked in hot water for 20 minutes also stems removed and sliced) or 12 dried shiitake mushrooms ( soaked in hot water
- salt , to taste
- white pepper , to taste
- tea marbled egg
- finely chopped fresh spinach leaves
- egg , thin omelet, cut in fine strips
Directions:
- Bring chicken stock to a boil, add the rice and the garlic, reduce the heat and simmer for approx 2 hours until the grains break down but not completely disintegrate, stir occasionally.
- Add the chicken, shiitake and ginger, and cook for 5 minutes.
- Add your chosen vegetables cook for another 3-5 minutes.
- Taste the soup and add soy, oyster sauce, salt and pepper to taste.
- Serve in bowls, drizzled with some sesame oil, and any or all of the above garnishes in separate bowls/dishes for people to help themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.67 Kcal (1146 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 14% | |
| Sodium | 881.7mg | 37% | |
| Potassium | 583.45mg | 12% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.98 Kcal (264 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 7% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 14% | |
| Sodium | 202.91mg | 37% | |
| Potassium | 134.27mg | 12% | |
| Total Carbs | 9.81g | 14% | |
| Sugars | 1.68g | 29% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 3.85g | 33% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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