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Chicken Salad with Cumin and Parsley Recipe

Chicken Salad with Cumin and Parsley Recipe

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Ingredients

Count

Nutrition

713

Calories

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Ingredients:

Serving

1 1/2 tbsp grated onion
1/2 cup mayonnaise
1/4 cup plain yogurt
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp fresh-ground black pepper
3 cups diced cooked chicken
1/2 cup coarsely chopped fresh parsley
2 cups shredded lettuce , such as leaf lettuce or romaine

Directions:

In a large bowl, whisk together the onion, mayonnaise, yogurt, cumin, salt, and pepper. Stir in the chicken and parsley and toss to combine.
Put the lettuce on plates. Top with the chicken salad.
More Chicken Salads
Yogurt Dill Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 small minced onion, 2/3 cup plain yogurt, 1 tablespoon mayonnaise, 3 tablespoons chopped dill, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Lemony Fruit-and-Nut Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 peeled, cored, and diced apple. Add 2 tablespoons raisins, 1/3 cup chopped toasted walnuts, 1 cup halved red seedless grapes, 1/2 cup mayonnaise, 1/4 cup plain yogurt, 4 teaspoons lemon juice, and 1/8 teaspoon each salt and black pepper.
Really Terrific Good-Ol' American Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 small minced onion, 2 ribs chopped celery, 3/4 cup mayonnaise, and 1/4 teaspoon each salt and black pepper.
Wine Recommendation: A sauvignon blanc from California, riper and with more melon and fig flavors than those from France, is what you want for a tasty match. A touch of oakiness helps, too. Wines labeled Fumé Blanc are more likely to be made in this style than those simply called sauvignon blanc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.41 Kcal (2987 kJ)
Calories from fat	510.4 Kcal
		% Daily Value*
Total Fat	56.71g	87%
Cholesterol	89.84mg	30%
Sodium	1279.37mg	53%
Potassium	572.22mg	12%
Total Carbs	25.38g	8%
Sugars	1.55g	6%
Dietary Fiber	0.5g	2%
Protein	27.82g	56%
Vitamin C	11mg	18%
Iron	2.6mg	14%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	289.66 Kcal (1213 kJ)
Calories from fat	207.23 Kcal
		% Daily Value*
Total Fat	23.03g	87%
Cholesterol	36.48mg	30%
Sodium	519.45mg	53%
Potassium	232.33mg	12%
Total Carbs	10.31g	8%
Sugars	0.63g	6%
Dietary Fiber	0.2g	2%
Protein	11.29g	56%
Vitamin C	4.5mg	18%
Iron	1mg	14%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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