Yoghurt for Heart Recipe

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Yoghurt for Heart
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Ingredients
6
Count
Nutrition
124
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Beat the curd and keep aside.
  2. Take a pan, put oil and once it is hot add the peeled garlic cloves.
  3. Let them go brown on the edges.
  4. Cool and pound them or grind them to a paste.
  5. Add the garlic paste, salt and black pepper powder to the yoghurt.
  6. Let it stand for about half an hour before serving.
  7. Add chopped leaves.
  8. Use as a dip or with plain steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.06 Kcal (519 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 21.23mg 7%
Sodium 76.78mg 3%
Potassium 292.09mg 6%
Total Carbs 10.69g 4%
Sugars 8.24g 33%
Dietary Fiber 0.34g 1%
Protein 5.36g 11%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 71.94 Kcal (301 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 10%
Cholesterol 12.31mg 7%
Sodium 44.52mg 3%
Potassium 169.38mg 6%
Total Carbs 6.2g 4%
Sugars 4.78g 33%
Dietary Fiber 0.2g 1%
Protein 3.11g 11%
Vitamin C 2.7mg 8%
Iron 0.1mg 1%
Calcium 123.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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