Hearty Backyard Burgers Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
1/4 cup beer
1 tbsp worcestershire sauce
2 garlic cloves, minced
1 tsp salt
1/4 tsp pepper
1-1/2 lb lean ground beef (90% lean)
6 rye rolls or whole wheat hamburger buns, split
6 lettuce leaves
12 tomato slices

Directions:

In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into six patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Cover and grill over medium-high heat or broil 4 in. from the grill for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear.
Serve on rolls with lettuce and tomato slices. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.97 Kcal (1386 kJ)
Calories from fat	60.85 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	70.29mg	23%
Sodium	805.24mg	34%
Potassium	1213.06mg	26%
Total Carbs	29.95g	10%
Sugars	2.81g	11%
Dietary Fiber	5.74g	23%
Protein	31.24g	62%
Vitamin C	21.5mg	36%
Iron	6.6mg	37%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	61.23 Kcal (256 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	10%
Cholesterol	13mg	23%
Sodium	148.97mg	34%
Potassium	224.42mg	26%
Total Carbs	5.54g	10%
Sugars	0.52g	11%
Dietary Fiber	1.06g	23%
Protein	5.78g	62%
Vitamin C	4mg	36%
Iron	1.2mg	37%
Calcium	25.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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