Chicken Rainbow Pasta Salad Recipe

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Chicken Rainbow Pasta Salad
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Ingredients:

Directions:

  1. Combine chicken through rotini in a large bowl.
  2. Blend together dressing ingredients in a small bowl, add to salad and toss to coat.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.62 Kcal (1359 kJ)
Calories from fat 194.45 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 40.57mg 14%
Sodium 590.95mg 25%
Potassium 353.54mg 8%
Total Carbs 19.32g 6%
Sugars 2.73g 11%
Dietary Fiber 1.17g 5%
Protein 13.88g 28%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 7%
Iron 4.4mg 24%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 172.81 Kcal (724 kJ)
Calories from fat 103.51 Kcal
% Daily Value*
Total Fat 11.5g 33%
Cholesterol 21.6mg 14%
Sodium 314.59mg 25%
Potassium 188.21mg 8%
Total Carbs 10.28g 6%
Sugars 1.45g 11%
Dietary Fiber 0.62g 5%
Protein 7.39g 28%
Vitamin C 5.5mg 17%
Vitamin A 0.1mg 7%
Iron 2.3mg 24%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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