Directions:
- Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.65 Kcal (1188 kJ) | ||
| Calories from fat | 203.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 1420.96mg | 59% | |
| Potassium | 752.96mg | 16% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 153.2mg | 851% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 35% | |
|---|---|---|---|
| Sodium | 346.16mg | 59% | |
| Potassium | 183.43mg | 16% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 1.41g | 23% | |
| Dietary Fiber | 1.63g | 27% | |
| Protein | 0.99g | 8% | |
| Vitamin C | 16.5mg | 113% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 37.3mg | 851% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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