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Southwestern Potato Salad Recipe

Southwestern Potato Salad Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 (7-oz) can chipotle chiles in adobo sauce
2 lb small red potatoes
cooking spray
1 1/2 cups fresh corn kernels (about 3 ears )
1/2 cup chopped celery
1/2 cup finely chopped red onion
1/2 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1 (15-oz) can black beans, rinsed and drained
1 jalapeno pepper, seeded and finely chopped
1/4 cup fresh lime juice
3 tbsp canola oil
3/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Remove 1 chipotle chile from can. Chop chile to measure 2 teaspoons. Reserve remaining chiles and adobo sauce for another use.
Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; cool. Cut potatoes into 1/4-inch cubes. Place potatoes in a large bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until lightly browned. Add corn, celery, and next 5 ingredients (celery through jalapeño) to potatoes; toss gently.
Combine 2 teaspoons chopped chipotle chile, lime juice, oil, salt, and black pepper, stirring with a whisk. Drizzle the lime juice mixture over potato mixture, and toss gently. Cover and chill 1 to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.7 Kcal (773 kJ)
Calories from fat	51.29 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	0.71mg	0%
Sodium	292.07mg	12%
Potassium	702.2mg	15%
Total Carbs	29.83g	10%
Sugars	3.19g	13%
Dietary Fiber	4.47g	18%
Protein	4.44g	9%
Vitamin C	27.4mg	46%
Vitamin A	0.3mg	10%
Iron	6.6mg	37%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	95.36 Kcal (399 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	9%
Cholesterol	0.37mg	0%
Sodium	150.79mg	12%
Potassium	362.52mg	15%
Total Carbs	15.4g	10%
Sugars	1.65g	13%
Dietary Fiber	2.31g	18%
Protein	2.29g	9%
Vitamin C	14.2mg	46%
Vitamin A	0.2mg	10%
Iron	3.4mg	37%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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