Directions:
- Saute onions and peppers in oil until soft.
- Beat egg and milk, season with salt and pepper.
- Pour egg mixture into sauteed veggies and scramble to desired doneness.
- Top with cheese and let it melt.
- Divide between two warm tortillas, add hot sauce and enjoy.
- This will fill the tortillas up all the way, so arm yourself with napkins!
- Notes:- You can use more or less of the hot peppers as you please.
- I add the serranos because they tend to be hotter than jalapenos.
- If I don't have serranos, I'll use two jalapenos.
- -You can remove the seeds and membranes to remove most of the heat of the peppers, or leave them in if you like it hot.
- I like it very hot, so I leave them in and use a bunch of hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.57 Kcal (329 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 16% | |
| Sodium | 68.41mg | 3% | |
| Potassium | 129.17mg | 3% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 69.01mg | 3% | |
| Potassium | 130.31mg | 3% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 3.15g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 85.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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