Directions:
- In a large pot with boiling salted water cook pasta until al dente. Drain.
- Meanwhile, season chicken strips with lemon pepper and garlic powder. Broil in oven for 5 to 7 minutes, or until juices run clear. Cool chicken. Cut into bite size pieces.
- In a large bowl, mix together the cooked pasta, chicken, quartered tomatoes, and feta cheese.
- Serve with Italian dressing poured over top of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.61 Kcal (1656 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 126.62mg | 42% | |
| Sodium | 873.88mg | 36% | |
| Potassium | 666.01mg | 14% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 42.14g | 84% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 96.6mg | 536% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 20% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 42% | |
| Sodium | 239.44mg | 36% | |
| Potassium | 182.49mg | 14% | |
| Total Carbs | 7.9g | 10% | |
| Sugars | 2.56g | 37% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 11.55g | 84% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 26.5mg | 536% | |
| Calcium | 41.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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