Cucumber Relish Recipe

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Cucumber Relish
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Ingredients:

Directions:

  1. Combine cucumbers, celery, onion and peppers in a large bowl; add salt and water.
  2. Cover and refrigerate overnight. Drain; rinse and drain again.
  3. Combine remaining ingredients in a large kettle; bring to a boil.
  4. Add vegetables; simmer for 10 minutes.
  5. Ladle hot mixture into hot jars, leaving 1/4 headspace. Adjust caps.
  6. Process for 10 minutes in a boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.34 Kcal (1408 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 1243.18mg 52%
Potassium 493.67mg 11%
Total Carbs 74.58g 25%
Sugars 66.6g 266%
Dietary Fiber 4.72g 19%
Protein 2.68g 5%
Vitamin C 73.6mg 123%
Vitamin A 1.6mg 53%
Iron 27.2mg 151%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 48.19 Kcal (202 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 178.11mg 52%
Potassium 70.73mg 11%
Total Carbs 10.68g 25%
Sugars 9.54g 266%
Dietary Fiber 0.68g 19%
Protein 0.38g 5%
Vitamin C 10.5mg 123%
Vitamin A 0.2mg 53%
Iron 3.9mg 151%
Calcium 14.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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