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Southwestern Potato Salad Recipe

Southwestern Potato Salad Recipe

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Ingredients:

Serving

1 (7 oz) can chipotle chiles in adobo
2 lbs small red potatoes
cooking spray
1 1/2 cups fresh corn kernels (about 3 ears )
1/2 cup chopped celery
1/2 cup finely chopped red onion
1/2 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1 (15 oz) can black beans, rinsed and drained
1 jalapeno pepper, seeded and finely chopped
1/4 cup fresh lime juice
3 tbsp canola oil
3/4 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Remove 1 chipotle chile from can. Chop chile to measure 2 teaspoons. Reserve remaining chiles and adobo sauce for another use.
Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; cool. Cut potatoes into 1/4-inch cubes. Place potatoes in a large bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until lightly browned. Add corn, celery, and next 5 ingredients (celery through jalapeño) to potatoes; toss gently.
Combine 2 teaspoons chopped chipotle chile, lime juice, oil, salt, and black pepper, stirring with a whisk. Drizzle the lime juice mixture over potato mixture, and toss gently. Cover and chill 1 to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.08 Kcal (398 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	0.47mg	0%
Sodium	187.5mg	8%
Potassium	285.75mg	6%
Total Carbs	13.47g	4%
Sugars	1.73g	7%
Dietary Fiber	2.18g	9%
Protein	2.16g	4%
Vitamin C	14.7mg	24%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	106.77 Kcal (447 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	6%
Cholesterol	0.53mg	0%
Sodium	210.56mg	8%
Potassium	320.9mg	6%
Total Carbs	15.13g	4%
Sugars	1.94g	7%
Dietary Fiber	2.45g	9%
Protein	2.43g	4%
Vitamin C	16.5mg	24%
Vitamin A	0.2mg	7%
Iron	4.5mg	22%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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