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Chicken-Pineapple Spinach Salad Recipe

Chicken-Pineapple Spinach Salad Recipe

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Ingredients:

Serving

16 oz fresh spinach or 16 oz mixed salad greens
20 oz pineapple chunks in juice
6 oz snow peas, cut in half ( just a handful of fresh ones)
1 bunch green onion, sliced thin
3 tbsp soy sauce
2 tbsp fresh lemon juice
1/2 tbsp oil (sesame if you have it)
1 -2 tsp hot sauce
2 boneless chicken breasts, grilled & cubed

Directions:

Layer salad with spinach/lettuce mix, pea pods, green onion, pineapple & chicken.
Top with dressing & enjoy!
(You can adjust the amounts of the ingredients in the dressing to suit your taste, and if you want, season chicken with ginger & garlic!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.57 Kcal (1137 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	69.62mg	23%
Sodium	1274.64mg	53%
Potassium	1185.08mg	25%
Total Carbs	30.9g	10%
Sugars	20.94g	84%
Dietary Fiber	4.73g	19%
Protein	30.8g	62%
Vitamin C	49.2mg	82%
Iron	3.7mg	21%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	61.27 Kcal (257 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	8%
Cholesterol	15.71mg	23%
Sodium	287.56mg	53%
Potassium	267.35mg	25%
Total Carbs	6.97g	10%
Sugars	4.72g	84%
Dietary Fiber	1.07g	19%
Protein	6.95g	62%
Vitamin C	11.1mg	82%
Iron	0.8mg	21%
Calcium	32.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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