Directions:
- Layer salad with spinach/lettuce mix, pea pods, green onion, pineapple & chicken.
- Top with dressing & enjoy!
- (You can adjust the amounts of the ingredients in the dressing to suit your taste, and if you want, season chicken with ginger & garlic!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.57 Kcal (1137 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1274.64mg | 53% | |
| Potassium | 1185.08mg | 25% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 20.94g | 84% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 3.7mg | 21% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.27 Kcal (257 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 8% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 23% | |
| Sodium | 287.56mg | 53% | |
| Potassium | 267.35mg | 25% | |
| Total Carbs | 6.97g | 10% | |
| Sugars | 4.72g | 84% | |
| Dietary Fiber | 1.07g | 19% | |
| Protein | 6.95g | 62% | |
| Vitamin C | 11.1mg | 82% | |
| Iron | 0.8mg | 21% | |
| Calcium | 32.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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