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Spinach Salad With Grilled Chicken & Blueberries Recipe

Spinach Salad With Grilled Chicken & Blueberries Recipe

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Spinach Salad With Grilled Chicken & Blueberries

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Ingredients:

Serving

24 oz chicken breasts, cooked, preferably grilled
8 cups torn fresh spinach or 8 cups mixed salad greens
2 cups blueberries (fresh )
2 tbsp red onions, thinly sliced
2 tbsp sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds ( combo of nuts is great
2 tbsp raisins
2 tbsp vegetable oil
2 tbsp vinegar , sweet flavored -try any berry flavor
4 1/2 tsp sugar
1/2 tsp dill weed
1 pinch salt , to taste
1 pinch garlic powder , to taste
1 pinch dry mustard , to taste
fresh cracked pepper , to taste

Directions:

In a jar or container with cover combine the dressing ingredients and shake well. Refrigerate to chill until ready to serve.
Wash fruit and veggies and dry completely. Dressing will not adhere if greens are wet.
Combine the spinach, blueberries, onion, sunflower kernels, nuts and raisins in a large bowl.
Slice chicken into strips and place on top of greens.
Pour chilled dressing over salad and gently toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.19 Kcal (1579 kJ)
Calories from fat	174.05 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	51.03mg	17%
Sodium	524.19mg	22%
Potassium	328.09mg	7%
Total Carbs	32.69g	11%
Sugars	6.91g	28%
Dietary Fiber	1.37g	5%
Protein	19.42g	39%
Vitamin C	5.4mg	9%
Iron	1.3mg	7%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	206.84 Kcal (866 kJ)
Calories from fat	95.44 Kcal
		% Daily Value*
Total Fat	10.6g	30%
Cholesterol	27.98mg	17%
Sodium	287.45mg	22%
Potassium	179.92mg	7%
Total Carbs	17.93g	11%
Sugars	3.79g	28%
Dietary Fiber	0.75g	5%
Protein	10.65g	39%
Vitamin C	2.9mg	9%
Iron	0.7mg	7%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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