Directions:
- Blend soy sauce, lemon juice, 1 tablespoon oil and garlic in small bowl.
- Remove 2 tablespoons of mixture and place in another small bowl.
- To reserved 2 tablespoon mixture, blend in mayonnaise, sugar, and 1 tablespoon oil.
- Cover and refrigerate.
- Grill chicken, basting with soy mixture (without mayo). When it is too cold to use the outside grill, I have used the Foreman and that works just as well.
- Divide lettuce on to 4 plates, top with grilled chicken, dressing to taste, croutons and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.82 Kcal (2562 kJ) | ||
| Calories from fat | 327.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 154.39mg | 51% | |
| Sodium | 2103.86mg | 88% | |
| Potassium | 1507.27mg | 32% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 55.43g | 111% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.9mg | 21% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 56% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 51% | |
| Sodium | 337.99mg | 88% | |
| Potassium | 242.14mg | 32% | |
| Total Carbs | 2.82g | 6% | |
| Sugars | 0.74g | 19% | |
| Dietary Fiber | 1.1g | 27% | |
| Protein | 8.9g | 111% | |
| Vitamin C | 2.5mg | 26% | |
| Iron | 0.6mg | 21% | |
| Calcium | 30.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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