Directions:
- And any dressing - I prefer creamy sweet ones.
- Add any other of your favorite salad ingredients, take out any that you don't like.
- As for how much of what to put in… - just use your judgment, how many people your feeding.
- To prep for the swap. Cut up lettuce, spinach, onions, peppers, celery and chicken. Add in cranberries. Toss in a large gallon zippy. Send almonds if you like them in a separate zippy incase the receiving family does not like them. Send with 1 can of pineapple, and 1 can oranges, and enough dressing for the salad. Tie up all ingredients in one grocery bag so it all stays together. Label.
- To Serve: dump salad bag into large bowl allong with almonds if you like. Open cans of fruit, drain, and dump in salad. Pour on dressing to taste and toss.
- P.S. Remember to specify in the database that this is an unfrozen meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 91.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 256.91mg | 11% | |
| Potassium | 277.05mg | 6% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 16% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 6% | |
| Sodium | 210.65mg | 11% | |
| Potassium | 227.16mg | 6% | |
| Total Carbs | 12.64g | 5% | |
| Sugars | 5.66g | 28% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 6.48g | 16% | |
| Vitamin C | 9.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 20% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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