Pineapple Corn Salad Recipe

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Pineapple Corn Salad
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Ingredients
3
Count
Nutrition
138
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (12 oz) can corn
  • 1 (14 oz) can crushed pineapple
  • 1/4 cup mayonnaise

Directions:

  1. Drain the corn and pineapple real well.
  2. Add the mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.46 Kcal (580 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 7.7mg 3%
Sodium 117.93mg 5%
Potassium 40.9mg 1%
Total Carbs 3.49g 1%
Sugars 1.97g 8%
Dietary Fiber 0.38g 2%
Protein 0.56g 1%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 371.88 Kcal (1557 kJ)
Calories from fat 334.65 Kcal
% Daily Value*
Total Fat 37.18g 21%
Cholesterol 20.68mg 3%
Sodium 316.73mg 5%
Potassium 109.85mg 1%
Total Carbs 9.38g 1%
Sugars 5.3g 8%
Dietary Fiber 1.02g 2%
Protein 1.51g 1%
Vitamin C 4.1mg 3%
Iron 0.3mg 1%
Calcium 8.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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