Directions:
- In a pot coated with nonstick cooking spray, saute 1/2 tsp garlic and add 1 tablespoon lemon juice and vegetable broth.
- Bring to a boil and add couscous, then cover the pot and remove from the heat. Let sit for 5 minutes and then fluff with a fork, add parsley and set aside.
- When cool, add snow peas, kidney beans, garbanzo beans, green onions, peanuts and cranberries.
- For dressing, mix together remaining 1/2 tsp minced garlic and 3 Tbsp lemon juice, olive oil and hot sauce. Toss the dressing with the couscous mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.19 Kcal (1303 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 329.27mg | 14% | |
| Potassium | 498.14mg | 11% | |
| Total Carbs | 46.79g | 16% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.31 Kcal (805 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 15% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 203.48mg | 14% | |
| Potassium | 307.84mg | 11% | |
| Total Carbs | 28.92g | 16% | |
| Sugars | 5.02g | 32% | |
| Dietary Fiber | 4.03g | 26% | |
| Protein | 6.76g | 22% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 2mg | 18% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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