Lime-Garlic Chicken and Spinach Salad Recipe

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Lime-Garlic Chicken and Spinach Salad
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Ingredients
8
Count
Nutrition
275
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  2. Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.12 Kcal (1152 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 139.24mg 46%
Sodium 832.23mg 35%
Potassium 917.64mg 20%
Total Carbs 6.33g 2%
Sugars 0.9g 4%
Dietary Fiber 1.26g 5%
Protein 48.76g 98%
Vitamin C 16.3mg 27%
Iron 1.2mg 7%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 90.29 Kcal (378 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 11%
Cholesterol 45.7mg 46%
Sodium 273.13mg 35%
Potassium 301.17mg 20%
Total Carbs 2.08g 2%
Sugars 0.3g 4%
Dietary Fiber 0.41g 5%
Protein 16g 98%
Vitamin C 5.3mg 27%
Iron 0.4mg 7%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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