Asian-Style Chicken Salad Recipe

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Ingredients:

Serving

4 cups cos lettuce leaves ( baby torn)
375 g boneless skinless chicken breasts (cooked and chopped )
1/2 fresh pineapple ( core removed and cut into wedges)
2 granny smith apples (cored and sliced or 2 cups of red and or or green seedless g r apes)
1 yellow capsicum (or red cut into thin strips, bell pepper)
2 tbsp light soy sauce
1 tbsp lemon juice (fresh )
1 tbsp peanut butter
2 tsp honey
1 pinch chili flakes

Directions:

On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper).
In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chilli flakes.
Drizzle the dressing between the 4 serves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.31 Kcal (1458 kJ)
Calories from fat	127.77 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	42.19mg	14%
Sodium	927.72mg	39%
Potassium	513.48mg	11%
Total Carbs	39.95g	13%
Sugars	16.24g	65%
Dietary Fiber	3.77g	15%
Protein	17.46g	35%
Vitamin C	9.6mg	16%
Iron	1.7mg	9%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	123.22 Kcal (516 kJ)
Calories from fat	45.2 Kcal
		% Daily Value*
Total Fat	5.02g	22%
Cholesterol	14.92mg	14%
Sodium	328.2mg	39%
Potassium	181.65mg	11%
Total Carbs	14.13g	13%
Sugars	5.75g	65%
Dietary Fiber	1.33g	15%
Protein	6.18g	35%
Vitamin C	3.4mg	16%
Iron	0.6mg	9%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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