Chicken Piccata With Garlic Mash for 2 Recipe

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Chicken Piccata With Garlic Mash for 2
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Ingredients
16
Count
Nutrition
1173
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Chicken:.
  2. 1) Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
  3. 2) In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil.
  4. 3) When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes.
  5. 4) When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate.
  6. 5) Into the pan add the lemon juice, stock and capers.
  7. 6) Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning.
  8. 7) Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter.
  9. 8) Add remaining 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.
  10. Mash:.
  11. 1) Preheat oven to 350 degrees F
  12. 2) Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
  13. 3) Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
  14. 4) Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes.
  15. Blend potatoes with an electric mixer until desired consistency is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.69 Kcal (4910 kJ)
Calories from fat 901.48 Kcal
% Daily Value*
Total Fat 100.16g 154%
Cholesterol 263.62mg 88%
Sodium 1358.43mg 57%
Potassium 1762.54mg 38%
Total Carbs 24.88g 8%
Sugars 3.03g 12%
Dietary Fiber 9.53g 38%
Protein 54.93g 110%
Vitamin C 42mg 70%
Vitamin A 0.6mg 19%
Iron 2.8mg 16%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 182.18 Kcal (763 kJ)
Calories from fat 140.05 Kcal
% Daily Value*
Total Fat 15.56g 154%
Cholesterol 40.95mg 88%
Sodium 211.04mg 57%
Potassium 273.81mg 38%
Total Carbs 3.87g 8%
Sugars 0.47g 12%
Dietary Fiber 1.48g 38%
Protein 8.53g 110%
Vitamin C 6.5mg 70%
Vitamin A 0.1mg 19%
Iron 0.4mg 16%
Calcium 35.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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