Fantastic Chicken Piccata Recipe

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Fantastic Chicken Piccata
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Ingredients
10
Count
Nutrition
417
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness.
  2. Dust chicken with salt and pepper.
  3. Melt 1 tablespoon butter and mix with 1.5 tablespoons flour in small bowl until smooth, set aside.
  4. Place flour on a plate and dip chicken into to coat; shake off excess.
  5. Heat 2 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side.
  6. Transfer chicken to platter; tent with foil to keep warm.
  7. Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat.
  8. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes.
  9. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve with either buttered noodles or risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.46 Kcal (1748 kJ)
Calories from fat 205.73 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 162.14mg 54%
Sodium 1165.86mg 49%
Potassium 752.29mg 16%
Total Carbs 4g 1%
Sugars 0.46g 2%
Dietary Fiber 0.46g 2%
Protein 47.88g 96%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 35%
Cholesterol 47.69mg 54%
Sodium 342.9mg 49%
Potassium 221.26mg 16%
Total Carbs 1.18g 1%
Sugars 0.14g 2%
Dietary Fiber 0.13g 2%
Protein 14.08g 96%
Vitamin C 3.3mg 19%
Iron 0.1mg 2%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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