Directions:
- Place chicken between 2 large sheets of plastic wrap.
- Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness.
- Sprinkle chicken with salt and pepper.
- Mix 1 tablespoon butter and 1 1/2 teaspoons flour in small bowl until smooth and set aside.
- Place additional flour in shallow baking dish.
- Dip chicken into flour to coat; shake off excess.
- Heat 1 tablespoon oil in each of 2 heavy large skillets.
- Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3- 4 minutes per side.
- Transfer chicken to platter; tent with foil to keep warm.
- Bring wine, lemon juice and broth to boil in one of the skillets over medium-high heat.
- Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes.
- Stir in capers, parsley and remaining 2 tablespoons butter.
- Season sauce to taste with salt and pepper.
- Pour sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.21 Kcal (1738 kJ) | ||
| Calories from fat | 206.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 162.59mg | 54% | |
| Sodium | 1026.08mg | 43% | |
| Potassium | 738.56mg | 16% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 48.14g | 96% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 35% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 54% | |
| Sodium | 324.08mg | 43% | |
| Potassium | 233.27mg | 16% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 15.2g | 96% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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