Directions:
- Place chicken between 2 large sheets of plastic wrap. Using meat pounder or rolling pin, lightly pound chicken to 1/4-inch thickness. Sprinkle chicken with salt and pepper. Mix 1 tablespoon butter and 1 1/2 tablespoons flour in small bowl until smooth. Place additional flour in shallow baking dish. Dip chicken into flour to coat; shake off excess.
- Heat 1 tablespoon oil in each of 2 heavy large skillets. Add 2 chicken breasts to each skillet and cook until golden and cooked through, about 3 minutes per side. Transfer chicken to platter; tent with foil to keep warm.
- Bring wine, lemon juice and broth to boil in 1 skillet over medium-high heat. Whisk in butter-flour mixture and boil until sauce thickens slightly, about 2 minutes. Stir in capers, parsley and remaining 2 tablespoons butter. Season sauce to taste with salt and pepper. Pour sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.12 Kcal (1755 kJ) | ||
| Calories from fat | 207.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 162.33mg | 54% | |
| Sodium | 1040.91mg | 43% | |
| Potassium | 724.9mg | 15% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 35% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 54% | |
| Sodium | 326.97mg | 43% | |
| Potassium | 227.7mg | 15% | |
| Total Carbs | 1.42g | 2% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.08g | 96% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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