Roman Chicken Recipe

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Roman Chicken
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Ingredients
17
Count
Nutrition
234
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  2. In a heavy, large skillet, heat the olive oil over medium heat.
  3. When the oil is hot, cook the chicken until browned on both sides.
  4. Don't try to turn until brown, if it sticks, it's not good and brown yet.
  5. Remove from the pan and set aside.
  6. Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes.
  7. Add the garlic and cook for 1 minute.
  8. Add the tomatoes, wine, and herbs.
  9. Using a wooden spoon, scrape the browned bits off the bottom of the pan.
  10. Return the chicken to the pan, add the stock, and bring the mixture to a boil.
  11. Reduce the heat and simmer, covered, until the chicken is cooked through, about 30-40 minutes for bone-in.
  12. If serving immediately, add the capers and the parsley.
  13. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate.
  14. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.67 Kcal (978 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 77.51mg 26%
Sodium 897.26mg 37%
Potassium 473.71mg 10%
Total Carbs 3.38g 1%
Sugars 1.7g 7%
Dietary Fiber 0.67g 3%
Protein 27.25g 55%
Vitamin C 33.4mg 56%
Vitamin A 0.7mg 25%
Iron 12.9mg 71%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 18%
Cholesterol 36.64mg 26%
Sodium 424.09mg 37%
Potassium 223.9mg 10%
Total Carbs 1.6g 1%
Sugars 0.8g 7%
Dietary Fiber 0.32g 3%
Protein 12.88g 55%
Vitamin C 15.8mg 56%
Vitamin A 0.3mg 25%
Iron 6.1mg 71%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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