Chicken and Rice with Mushrooms Recipe

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Chicken and Rice with Mushrooms
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Ingredients:

Directions:

  1. Combine 2 cups boiling water and porcini mushrooms; let stand for 20 minutes. Drain through a sieve over a bowl, reserving soaking liquid. Finely chop mushrooms.
  2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Sprinkle chicken evenly with paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken mixture to pan; sauté for 5 minutes or until chicken is browned, stirring occasionally. Remove chicken from pan.
  3. Return pan to medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion and cremini mushrooms; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; sauté 4 minutes or until lightly browned, stirring occasionally. Stir in reserved porcini liquid, chopped porcini, and rice; bring to a boil. Cover, reduce heat to medium-low, and simmer gently for 35 minutes. Stir in the reserved chicken, peas, and thyme. Cover and cook 10 minutes or until rice is tender and chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3047.4 Kcal (12759 kJ)
Calories from fat 2101.73 Kcal
% Daily Value*
Total Fat 233.53g 359%
Cholesterol 475.65mg 159%
Sodium 2021.81mg 84%
Potassium 2578.21mg 55%
Total Carbs 155.75g 52%
Sugars 22.44g 90%
Dietary Fiber 22.13g 89%
Protein 83.06g 166%
Vitamin C 128.3mg 214%
Iron 399.2mg 2218%
Calcium 356.9mg 36%
Amount Per 100 g
Calories 170.56 Kcal (714 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 359%
Cholesterol 26.62mg 159%
Sodium 113.16mg 84%
Potassium 144.3mg 55%
Total Carbs 8.72g 52%
Sugars 1.26g 90%
Dietary Fiber 1.24g 89%
Protein 4.65g 166%
Vitamin C 7.2mg 214%
Iron 22.3mg 2218%
Calcium 20mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.6
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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