Stuffed Chicken Breast Recipe

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Stuffed Chicken Breast
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Ingredients
16
Count
Nutrition
258
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre-heat saute pan over medium heat with olive oil chop the onion and mushrooms and saute until tender.
  2. Set aside.
  3. Prepare the stuffing per the package's directions.
  4. Add the onions/ mushrooms to the stuffing.
  5. Pound out the chicken breast until apx double in size.
  6. Take care not to tear them.
  7. The best way to do this is to put each breast between layers of plastic wrap.
  8. Then use a meat pounder or the flat of a cleaver to gently flatten out each breast.
  9. Take a portion of the stuffing mixture and wrap the chicken breast around it forming a ball.
  10. Place the breasts into a 9x13 glass baking dish, open side down.
  11. Sprinkle with paprika.
  12. Salt& pepper to taste.
  13. Place under a low broiler for 30 minutes or until the chicken is done.
  14. While chicken is cooking, prepare the sauce.
  15. In a medium sauce pan add broth, milk, butter, garlic powder, salt& pepper to taste.
  16. Warm over medium heat until butter just melts and can be wisked in.
  17. In a prep bowl combine flour and 4 tbls water.
  18. Mix with a wisk to eliminate any lumps and flour is fully incorporated.
  19. Add to the sauce and stir continually until sauce thickens.
  20. Do not allow it to boil or the sauce will break.
  21. To Serve: Place each stuffed breast on a plate and spoon sauce over.
  22. Garnish with dried parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.58 Kcal (1078 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 12.34mg 4%
Sodium 854.1mg 36%
Potassium 325.02mg 7%
Total Carbs 31.5g 11%
Sugars 5.41g 22%
Dietary Fiber 1.94g 8%
Protein 7.82g 16%
Vitamin C 7.3mg 12%
Iron 1.7mg 9%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 16%
Cholesterol 5.84mg 4%
Sodium 404.18mg 36%
Potassium 153.81mg 7%
Total Carbs 14.91g 11%
Sugars 2.56g 22%
Dietary Fiber 0.92g 8%
Protein 3.7g 16%
Vitamin C 3.4mg 12%
Iron 0.8mg 9%
Calcium 47.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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