Directions:
- Spray a medium-size nonstick skillet with olive oil and heat on medium-high. Brown the chicken for 3 minutes, turn, and cook for another 3 minutes. Remove from heat and cover with lid; let sit for 3 minutes. Remove the chicken to a plate, sprinkle with salt and pepper to taste, and cover to keep warm.
- In the same skillet, add the vinegar. Cook on medium-high about 30 seconds to reduce, or until about half the amount of liquid remains. Add the mustard and mix well to make a smooth glaze.
- Return the chicken to the skillet, turning to coat both sides with the glaze. Cook another minute, then divide between 2 plates to serve. Spoon any remaining glaze on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.61 Kcal (3009 kJ) | ||
| Calories from fat | 331.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.88g | 57% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1415.07mg | 59% | |
| Potassium | 648.76mg | 14% | |
| Total Carbs | 56.44g | 19% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.61 Kcal (815 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 57% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 31% | |
| Sodium | 383.22mg | 59% | |
| Potassium | 175.69mg | 14% | |
| Total Carbs | 15.28g | 19% | |
| Sugars | 5.22g | 77% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 9.37g | 69% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 21% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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