Chicken Scarborough Fair Recipe

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Chicken Scarborough Fair
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Ingredients
14
Count
Nutrition
306
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. To prepare chicken: Use a whole breast (1/2 breast per person) with the back removed, split lengthwise at the breast bone.
  2. Remove skin, salt and pepper each piece.
  3. Place in a large bowl.
  4. Add 2 cups buttermilk to tenderize for about an hour.
  5. In a black iron skillet on the stovetop, over medium heat, melt 1/2 stick of butter.
  6. Add onions, garlic and bacon; cook just until onions are translucent about 7 minutes.
  7. Remove from pan and set aside.
  8. Place buttermilk-coated pieces of chicken in hot skillet to quickly get some color.
  9. Remove and repeat with the remaining chicken.
  10. Cook just until pieces have a nice golden brown color, approximately 5 minutes; remove and set aside.
  11. Add wine (sherry) to deglaze the brown bits of chicken flavors from the pan, stirring to loosen.
  12. Let this cook for 5 minutes to burn off the alcohol.
  13. Add onion mixture, parsley, sage, rosemary.
  14. Stir in cream cheese.
  15. Dissolve flour in 1/4 cup of water; add to the sauce.
  16. Cook until just slightly thickened.
  17. Adjust salt and pepper to taste.
  18. Arrange the chicken pieces in a 16 roasting dish and pour the sauce over the chicken.
  19. Cover with aluminum foil and cook in a 350 degree oven for 20 minutes.
  20. It makes an amazing sauce to serve over rice.
  21. **You can substitute the wine or sherry with either apple or orange juice, add slivered almonds or mushrooms for diversity.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.17 Kcal (1282 kJ)
Calories from fat 141.36 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 36.82mg 12%
Sodium 1317.11mg 55%
Potassium 188.55mg 4%
Total Carbs 26.27g 9%
Sugars 4.33g 17%
Dietary Fiber 1.2g 5%
Protein 5.83g 12%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 57.07 Kcal
% Daily Value*
Total Fat 6.34g 24%
Cholesterol 14.87mg 12%
Sodium 531.77mg 55%
Potassium 76.12mg 4%
Total Carbs 10.61g 9%
Sugars 1.75g 17%
Dietary Fiber 0.49g 5%
Protein 2.35g 12%
Vitamin C 1.2mg 5%
Iron 0.2mg 2%
Calcium 40.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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