Roasted Vegetable Lasagna Recipe

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Ingredients:

Serving

4 red bell peppers
1 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper
6 yellow squash , halved lengthwise and cut into 1-inch pieces (about 1 1/2 lbs)
1 large onion, cut into 16 wedges
4 garlic cloves, minced
2 cups 2% low fat cottage cheese
1 1/2 cups sharp provolone cheese, grated
1/2 cup fresh basil, chopped
1 tsp dried oregano
3 tbsp all-purpose flour
1 1/2 cups 2% low-fat milk
2 tbsp fresh basil, chopped
1/4 tsp black pepper
cooking spray
9 cooked lasagna noodles
2 cups spinach leaves, divided
1/2 cup part-skimmed mozzarella cheese, shredded, divided
fresh basil sprig (optional)

Directions:

Preheat broiler.
TO PREPARE VEGETABLES:.
Cut bell peppers in half lengthwise, discard seeds and membranes. Place pepper halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand for 15 minutes. Peel; set aside,.
Preheat oven to 450°F Combine oil, salt 1/2 teaspoons black pepper, squash, and onion on a baking sheet; toss well, Bake at 450F for 20 minutes. Remove from oven; combine squash mixture and garlic in a bowl. Decrease oven temperature to 375°F.
TO PREPARE CHEESE MIXTURE:.
Combine cottage cheese, and next 3 ingredients (cottage cheese through oregano) in a bowl.
TO PREPARE WHITE SAUCE:.
Place flour in a medium saucepan. Gradually add milk; stir with a whisk. place over medium heat. Cook until thick; stir constantly. Remove from heat; stir in 2 tablespoons chopped basil and 1/4 teaspoons black pepper.
TO ASSEMBLE:.
Spread 1/4 cup white sauce in bottom of a 13x9 -inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 /4 cup cheese mixture, 1 cup spinach, 4 bell pepper halves, 2 cups vegetable mixture, and 1/4 cup white sauce. Repeat layers, ending with noodles. Spread remaining white sauce over noodles. Cover and bake at 375F for 15 minutes. Uncover; sprinkle with mozzarella cheese. Bake an additional 20 minutes. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.82 Kcal (950 kJ)
Calories from fat	104.03 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	35.66mg	12%
Sodium	636.35mg	27%
Potassium	464.31mg	10%
Total Carbs	17.37g	6%
Sugars	10.4g	42%
Dietary Fiber	1.53g	6%
Protein	33.42g	67%
Vitamin C	67.7mg	113%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	368.7mg	37%

Amount Per 100 g
Calories	70.62 Kcal (296 kJ)
Calories from fat	32.39 Kcal
		% Daily Value*
Total Fat	3.6g	18%
Cholesterol	11.1mg	12%
Sodium	198.13mg	27%
Potassium	144.56mg	10%
Total Carbs	5.41g	6%
Sugars	3.24g	42%
Dietary Fiber	0.48g	6%
Protein	10.41g	67%
Vitamin C	21.1mg	113%
Vitamin A	0.5mg	49%
Iron	8mg	142%
Calcium	114.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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