Breakfast Pita Pizza Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup finely chopped red onion
1 small finely chopped red bell pepper
2 large eggs, beaten
1/2 tsp salt
14 tsp ground black pepper , to taste
1 (6 inch) whole wheat pita bread, cut in half and lightly toasted
1/4 cup grated sharp low-fat cheddar cheese
4 slices pancetta or 1 slice bacon, cooked and cut into small pieces

Directions:

In a medium nonstick frying pan, heat the olive oil.
Add the onion and saute for 2 to 3 minutes.
Add the red pepper and continue to cook for another 3 minutes or until the pepper begins to soften.
Add eggs and gently scramble until just cooked.
Season with salt and pepper and remove from heat.
Preheat the broiler or toaster oven.
Divide the egg mixture between the pita halves.
Top each pita with half the cheese and half the pancetta or bacon.
Toast in toaster oven or under a broiler until the cheese just begins to melt.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.78 Kcal (1829 kJ)
Calories from fat	241.55 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	223.48mg	74%
Sodium	1366.89mg	57%
Potassium	515.81mg	11%
Total Carbs	34.04g	11%
Sugars	3.5g	14%
Dietary Fiber	7.41g	30%
Protein	20.1g	40%
Vitamin C	60.6mg	101%
Vitamin A	1.8mg	59%
Iron	28.7mg	160%
Calcium	240.3mg	24%

Amount Per 100 g
Calories	169.18 Kcal (708 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	41%
Cholesterol	86.56mg	74%
Sodium	529.44mg	57%
Potassium	199.79mg	11%
Total Carbs	13.18g	11%
Sugars	1.36g	14%
Dietary Fiber	2.87g	30%
Protein	7.79g	40%
Vitamin C	23.5mg	101%
Vitamin A	0.7mg	59%
Iron	11.1mg	160%
Calcium	93.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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